This is a reminder for you. You are loved. You are special. It is okay to cry and scream. It is okay to be home from school if you feel anxious or need to be alone and cry all day or if you just got three hours of sleep. You are strong even if you relapsed in your recovery. You are worthy even if all you did today was just lying in bed and watch netflix. You are a great person even if you have said or done some stupid things. You deserve the feeling of loving yourself.